Ohhh So Yummy Chicken Kabobs Recipe

Name: Ohhh So Yummy Chicken Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade Ingredients; 1/4 cup canola oil; 2 tablespoons vinegar; 1 (8 ounce) can crushed pineapple; 1 cup ketchup; 2 tablespoons soy sauce; 1 teaspoon ginger; 1/2 teaspoon ground mustard; 2 tablespoons parsley, minced; 2 tablespoons brown sugar; 1/2 teaspoon salt; 1 1/2 teaspoons pepper; 1 tablespoon lemon juice; Kabob Ingredients; 6 boneless skinless chicken breasts; 4 medium zucchini; 3 red bell peppers; 4 white onions

Servings: persons

Marinade Ingredients
1/4 cup canola oil
2 tablespoons vinegar
1 (8 ounce) can crushed pineapple
1 cup ketchup
2 tablespoons soy sauce
1 teaspoon ginger
1/2 teaspoon ground mustard
2 tablespoons parsley, minced
2 tablespoons brown sugar
1/2 teaspoon salt
1 1/2 teaspoons pepper
1 tablespoon lemon juice
Kabob Ingredients
6 boneless skinless chicken breasts
4 medium zucchini
3 red bell peppers
4 white onions

1
Combine all of the marinade ingredients together, mixing well.
2
Cube the chicken into 1 inch pieces.
3
Chop the zucchini into 1 inch pieces.
4
Chop the red peppers into 1 inch pieces.
5
Cut the white onions into quarters.
6
Spray skewers (I use metal) with cooking spray.
7
Alternate the chicken and veggies onto the skewers. *Make sure you don't crowd them together or else the chicken may not cook evenly*.
8
Lay the finished skewers into a shallow baking dish (9 x 13 should work).
9
Pour the marinade over the kabobs.
10
Cover and refrigerate overnight.
11
Spray cool grill with cooking spray, to prevent sticking.
12
Preheat the grill (low to medium) and put the kabobs on, when heated up.
13
Brush with marinade and cook, flipping occasionally, until browned and the juices of the chicken run clear - approximately 15-30 minutes, depending on the heat of your grill.
14
*Be careful to not over-cook the chicken or else it will be dry. Also, make sure you grill the kabobs for a few minutes after your last application of the marinade. Discard unused marinade.*.
15
Enjoy!

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Marinade Ingredients, 1/4 cup canola oil, 2 tablespoons vinegar, 1 (8 ounce) can crushed pineapple, and more.

Yes, Ohhh So Yummy Chicken Kabobs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ohhh So Yummy Chicken Kabobs

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