How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Octopus Stew With Onions?

You need 12 ingredients. The key ingredients include: 1/3 tea cup of extra virgin olive oil, 1 X 1500g octopus, cut in bite-sized pieces, 6 medium onions, scored with a cross, 1 dried onion, finely chopped, and more.

Is Octopus Stew With Onions suitable as soups & stews?

Yes, Octopus Stew With Onions falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Octopus Stew With Onions?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Octopus Stew With Onions Recipe

Name: Octopus Stew With Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 tea cup of extra virgin olive oil; 1 X 1500g octopus, cut in bite-sized pieces; 6 medium onions, scored with a cross; 1 dried onion, finely chopped; 1 clove of garlic; 2 tomatoes, scored with a cross; 2 bay leaves; a piece of orange zest; 5-6 allspice berries; 1/4 tea cup of vinegar; 1/2 tea cup of dry white wine; freshly ground pepper

Warm up with this hearty Octopus Stew With Onions recipe. Made with olive oil, octopus, onions and onion. Easy step-by-step instructions included.

This Octopus Stew With Onions relies on simple, everyday ingredients such as dried onion, finely chopped, of garlic, bay leaves and a piece of orange zest. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Octopus Stew With Onions

Tips for the best results

Variations & substitutions

My Personal Notes

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