Oaty Eggfree Pancakes Recipe

Name: Oaty Eggfree Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup whole wheat flour (I use whole spelt); ⅓ cup flour (I use spelt); ½ cup oats; 4 tablespoons wheat bran (I use spelt bran); 2 tablespoons ground flax seeds; 4 teaspoons sugar (I use a substitute); 2 ½ teaspoons baking powder; ⅛ teaspoon salt; 1 ⅓ cups low-fat milk; ½ cup low-fat plain yogurt (plain); 2 tablespoons unsweetened applesauce; ½ teaspoon vanilla extract

Servings: persons

½ cup whole wheat flour (I use whole spelt)
⅓ cup flour (I use spelt)
½ cup oats
4 tablespoons wheat bran (I use spelt bran)
2 tablespoons ground flax seeds
4 teaspoons sugar (I use a substitute)
2 ½ teaspoons baking powder
⅛ teaspoon salt
1 ⅓ cups low-fat milk
½ cup low-fat plain yogurt (plain)
2 tablespoons unsweetened applesauce
½ teaspoon vanilla extract

1
In a big bowl combine flours, oats, bran, flax seeds, sugar, baking powder and salt.
2
In a second bowl combine milk, yogurt, applesauce and vanilla extract.
3
Using a wire whisk combine wet and dry ingredients.
4
Give it a good mix and try to incorporate as much air into the batter as you can.
5
Allow dough to rest for 15 minutes.
6
Heat a non-stick frying pan or griddle and cook pancakes as you normally would.
7
Turn when bubbles form on top of pancake.
8
Each side should be golden brown.
9
Enjoy topped with your favourite toppings.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup whole wheat flour (I use whole spelt), ⅓ cup flour (I use spelt), ½ cup oats, 4 tablespoons wheat bran (I use spelt bran), and more.

Yes, Oaty Eggfree Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oaty Eggfree Pancakes

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