Oatmeal Peanut Butter Energy Bars Recipe

Name: Oatmeal Peanut Butter Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup honey; 1/2 cup natural creamy peanut butter; 2 tablespoons maple syrup; 1 tablespoon canola oil; 1/4 cup light brown sugar; 1/4 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 2 cups rolled oats; 2 cups crisp brown rice cereal; 1/4 cup toasted wheat germ; 1/2 cup chopped roasted peanuts; 1/2 cup chopped dried apricots; 1/2 cup chopped dried figs; 1/2 teaspoon kosher salt

Servings: persons

Cooking spray
1/2 cup honey
1/2 cup natural creamy peanut butter
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown rice cereal
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried apricots
1/2 cup chopped dried figs
1/2 teaspoon kosher salt

1
Spray a 9 by 13-inch baking dish with cooking spray and set aside.
2
In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon.
3
Stir and cook until mixture just begins to bubble, about 3 to 5 minutes.
4
Remove from heat and stir in vanilla extract.
5
In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
6
Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined.
7
Transfer to baking dish, cover with parchment paper and press firmly into dish.
8
Allow to cool completely (will cool faster in the refrigerator).
9
Cut into squares or bars.
10
Nutrition analysis per serving: Calories: 240; Total fat: 10g; Saturated fat: 1.5g; Carbohydrate: 30g; Protein: 6g; Sodium: 70mg

988

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 1/2 cup honey, 1/2 cup natural creamy peanut butter, 2 tablespoons maple syrup, and more.

Yes, Oatmeal Peanut Butter Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oatmeal Peanut Butter Energy Bars

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