Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool Recipe

Name: Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can red kidney beans; 1/2 small onion, chopped; 1/2 small tomatoes, chopped; 2 garlic cloves, minced; 1 jalapenos (or cayenne) or 1 any hot pepper, chopped (or cayenne); 2 tablespoons tomato paste; 1 tablespoon chopped fresh cilantro; salt (be careful because the beans and tomato paste may be salted already); 1/4 teaspoon ground black pepper; 1/2 teaspoon cumin; water (for cooking)

Servings: persons

1 (15 ounce) can red kidney beans
1/2 small onion, chopped
1/2 small tomatoes, chopped
2 garlic cloves, minced
1 jalapenos (or cayenne) or 1 any hot pepper, chopped (or cayenne)
2 tablespoons tomato paste
1 tablespoon chopped fresh cilantro
salt (be careful because the beans and tomato paste may be salted already)
1/4 teaspoon ground black pepper
1/2 teaspoon cumin
water (for cooking)

1
Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
2
Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
3
Pour in kidney beans along with 1 cup of water and bring to a simmer.
4
Add salt, pepper, and cumin.
5
Simmer for 10 minutes on low.
6
Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
7
You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.

123

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can red kidney beans, 1/2 small onion, chopped, 1/2 small tomatoes, chopped, 2 garlic cloves, minced, and more.

Yes, Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

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