Yemen Style Kidney Beans And Toast Aka Fasoolia Or

Name: Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can red kidney beans; 1/2 small onion, chopped; 1/2 small tomatoes, chopped; 2 garlic cloves, minced; 1 jalapenos (or cayenne) or 1 any hot pepper, chopped (or cayenne); 2 tablespoons tomato paste; 1 tablespoon chopped fresh cilantro; salt (be careful because the beans and tomato paste may be salted already); 1/4 teaspoon ground black pepper; 1/2 teaspoon cumin; water (for cooking)

Servings: persons

1 (15 ounce) can red kidney beans
1/2 small onion, chopped
1/2 small tomatoes, chopped
2 garlic cloves, minced
1 jalapenos (or cayenne) or 1 any hot pepper, chopped (or cayenne)
2 tablespoons tomato paste
1 tablespoon chopped fresh cilantro
salt (be careful because the beans and tomato paste may be salted already)
1/4 teaspoon ground black pepper
1/2 teaspoon cumin
water (for cooking)

1
Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
2
Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
3
Pour in kidney beans along with 1 cup of water and bring to a simmer.
4
Add salt, pepper, and cumin.
5
Simmer for 10 minutes on low.
6
Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
7
You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.

123

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can red kidney beans, 1/2 small onion, chopped, 1/2 small tomatoes, chopped, 2 garlic cloves, minced, and more.

Yes, Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions