Oat Surprise Low Gi

1. 1

   Combine first 6 ingredients in bowl, microwave on HIGH 2 mins, stir, microwave another 1 minute Add topping, stir through, leave to sit for a minute if you prefer thicker, or add a little water if you prefer thinner.

2. 2

   Other alternatives would be mashed banana, other dried fruits in miniscule amounts to keep it low GI.

3. 3

   Pepitas are great high protein toppers too.

4. 4

   This will give you a sustained release of energy rather than the eat, run, then get tired routine with normal shop cereals.

* Per serving · 4 servings · Values may vary.

No additional tips available.