Oat BranApplesauce Mini Muffifins Recipe

Name: Oat BranApplesauce Mini Muffifins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups unsweetened applesauce; 2 ounces dates, pitted and chopped (about 1/2 cup); 1 cup wheat bran; 1/2 cup low-fat buttermilk; 1 large egg; 2 tablespoons honey; 3/4 teaspoon finely grated peeled fresh ginger; 1/2 teaspoon pure vanilla extract; 1/2 cup plus 2 tablespoons all-purpose flour; 2 tablespoons ground flaxseed; 1 1/4 teaspoons baking soda; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1/4 cup plus 1 tablespoon old-fashioned rolled oats (not instant); Vegetable oil cooking spray

Servings: persons

2 cups unsweetened applesauce
2 ounces dates, pitted and chopped (about 1/2 cup)
1 cup wheat bran
1/2 cup low-fat buttermilk
1 large egg
2 tablespoons honey
3/4 teaspoon finely grated peeled fresh ginger
1/2 teaspoon pure vanilla extract
1/2 cup plus 2 tablespoons all-purpose flour
2 tablespoons ground flaxseed
1 1/4 teaspoons baking soda
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 cup plus 1 tablespoon old-fashioned rolled oats (not instant)
Vegetable oil cooking spray

1
Preheat oven to 375F.
2
Cook applesauce and dates in a medium saucepan over medium heat, stirring frequently, until mixture is reduced to 1 1/4 cups, 15 to 20 minutes.
3
Transfer to a large bowl, and let cool completely.
4
Add bran, buttermilk, egg, honey, ginger, and vanilla to applesauce mixture, stirring to combine.
5
Let stand 10 minutes.
6
Whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 cup oats.
7
Stir into applesauce mixture.
8
Coat two mini-muffin tins with cooking spray.
9
Spoon batter into prepared cups, filling each to the brim.
10
Sprinkle the remaining1 tablespoon oats over muffins, dividing evenly.
11
Bake, rotating tins halfway through, until a tester inserted into the centers comes out clean, 20 to 23 minutes.
12
Let cool completely in tins on wire racks.
13
Muffins can be stored up to 3 days at room temperature in an airtight container.
14
Per Serving (1 muffin)
15
Calories: 43g
16
Saturated: 1g
17
Unsaturated Fat: 4g
18
Cholesterol: 9mg
19
Carbohydrates: 9g
20
Protein: 1.4g
21
Sodium: 86mg
22
Fiber: 1.6g

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups unsweetened applesauce, 2 ounces dates, pitted and chopped (about 1/2 cup), 1 cup wheat bran, 1/2 cup low-fat buttermilk, and more.

Yes, Oat BranApplesauce Mini Muffifins falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oat BranApplesauce Mini Muffifins

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