Nutty Raisin Crunch Bars From Wheat Belly Cookbook Recipe

Name: Nutty Raisin Crunch Bars From Wheat Belly Cookbook
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups shredded unsweetened coconut; 2 teaspoons ground cinnamon; 1/4 cup coconut oil, melted; 1 teaspoon vanilla extract; 1/2 cup almond butter, room temperature; 1/2 cup raw pumpkin seeds; 1/2 cup walnut fragments; 1/2 cup dried raisins; 1 cup whey protein; Sweetener equivalent to 1/2 cup sugar; 1/4 teaspoon sea salt; 1/2 cup water

Servings: persons

2 cups shredded unsweetened coconut
2 teaspoons ground cinnamon
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/2 cup almond butter, room temperature
1/2 cup raw pumpkin seeds
1/2 cup walnut fragments
1/2 cup dried raisins
1 cup whey protein
Sweetener equivalent to 1/2 cup sugar
1/4 teaspoon sea salt
1/2 cup water

1
Preheat oven to 300u00b0 F.
2
Combine coconut and cinnamon in large bowl and mix.
3
In small bowl, mix together melted coconut oil and vanilla, then add to coconut mixture. Mix thoroughly and coat coconut with oil.
4
Spread mixture thinly on baking sheet and bake for 5 minutes, remove and toss with spoon, then continue to heat an additional 2-3 minutes or until lightly browned, then remove immediately. (The coconut will burn quickly after browning begins, so watch closely.)
5
Transfer toasted coconut back to large bowl. Mix in almond butter, pumpkin seeds, walnuts, raisins, whey protein, sweetener, salt, water and combine thoroughly.
6
Shape into bars on parchment or wax paper lined surface. Store in refrigerator.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups shredded unsweetened coconut, 2 teaspoons ground cinnamon, 1/4 cup coconut oil, melted, 1 teaspoon vanilla extract, and more.

Yes, Nutty Raisin Crunch Bars From Wheat Belly Cookbook falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutty Raisin Crunch Bars From Wheat Belly Cookbook

How did you like this recipe?

Frequently Asked Questions