Nutritious Red Pepper Carrot Soup Recipe

Name: Nutritious Red Pepper Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Red Onion, Chopped; 2 Large Red Peppers, Roughly Chopped; 3 Large Carrots, (skin On) Chopped; 1 Medium Sweet Potato (skin On), Chopped; 2 cups Vegetable Broth; 1 cup Boiling Water; 1 teaspoon Paprika; Salt And Ground Black Pepper To Taste; Chopped Coriander, For Garnish; 2 teaspoons Sesame Seeds, For Garnish

Servings: persons

1 Tablespoon Olive Oil
1 Red Onion, Chopped
2 Large Red Peppers, Roughly Chopped
3 Large Carrots, (skin On) Chopped
1 Medium Sweet Potato (skin On), Chopped
2 cups Vegetable Broth
1 cup Boiling Water
1 teaspoon Paprika
Salt And Ground Black Pepper To Taste
Chopped Coriander, For Garnish
2 teaspoons Sesame Seeds, For Garnish

1
Heat olive oil in a large saucepan and fry onion until it just starts to soften. Then add red pepper and stir-fry for about 3 minutes. Add carrots and sweet potato and fry for anoher 3 minutes.
2
Pour in vegetable broth and boiling water. Turn heat to medium high and allow soup to simmer for about 20 minutes, or until vegetables are very tender.
3
Take soup off heat and stir in paprika, salt and pepper. Allow soup to cool enough to blend safely. Once the soup is cool enough, blend until silky smooth.
4
Serve hot with chopped coriander and sesame seeds sprinkled on top.

662

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Red Onion, Chopped, 2 Large Red Peppers, Roughly Chopped, 3 Large Carrots, (skin On) Chopped, and more.

Yes, Nutritious Red Pepper Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutritious Red Pepper Carrot Soup

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