Nutritious Red Pepper Carrot Soup Recipe

Name: Nutritious Red Pepper Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, chopped; 2 large red peppers, roughly chopped; 3 large carrots (skin on), chopped; 1 medium sweet potato (skin on), chopped; 2 cups vegetable broth; 1 cup boiling water; 1 teaspoon paprika; 1 pinch of salt, to taste; 1 pinch of ground black pepper, to taste; 1 small handful coriander, chopped; 1 teaspoon sesame seeds

Servings: persons

1 red onion, chopped
2 large red peppers, roughly chopped
3 large carrots (skin on), chopped
1 medium sweet potato (skin on), chopped
2 cups vegetable broth
1 cup boiling water
1 teaspoon paprika
1 pinch of salt, to taste
1 pinch of ground black pepper, to taste
1 small handful coriander, chopped
1 teaspoon sesame seeds

1
Heat the olive oil in a large saucepan and fry the onion until just going soft, then add the red pepper and stir fry for about 3 minutes. Now add the carrots and sweet potato and stir fry for a further 3 minutes.
2
Pour in the vegetable broth, turn the heat to medium high and allow the soup to simmer for about 20 minutes, or until the vegetables are very tender.
3
Take the soup off the heat and stir in the paprika, salt and pepper. Allow the soup to cool as per your blender instructions. Once the soup is cool enough, blend until silky smooth. Serve hot with chopped coriander and sesame seeds sprinkled on top.

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 red onion, chopped, 2 large red peppers, roughly chopped, 3 large carrots (skin on), chopped, 1 medium sweet potato (skin on), chopped, and more.

Yes, Nutritious Red Pepper Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutritious Red Pepper Carrot Soup

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