Nutritional Spaghetti Sauce Recipe

Name: Nutritional Spaghetti Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs hamburger (very lean); 1 (28 ounce) can marinara sauce; 1 (3 7/8 ounce) can olives, sliced; 3 garlic cloves, minced; 1 red pepper, diced; 5 white mushrooms, sliced; 12 white onion, diced; 2 tablespoons tomato paste; 2 teaspoons dried basil; 2 teaspoons dried oregano; 1 teaspoon garlic salt; 1 teaspoon ground pepper; 2 tablespoons extra virgin olive oil

Servings: persons

1 12 lbs hamburger (very lean)
1 (28 ounce) can marinara sauce
1 (3 7/8 ounce) can olives, sliced
3 garlic cloves, minced
1 red pepper, diced
5 white mushrooms, sliced
12 white onion, diced
2 tablespoons tomato paste
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon garlic salt
1 teaspoon ground pepper
2 tablespoons extra virgin olive oil

1
Add olive oil to a fry pan and heat to medium.
2
Saute garlic in the oil for about 3 minutes.
3
Add the pepper, mushrooms, onion, tomato paste, olives, and seasoning to the garlic and saute for another 5 minutes.
4
Add meat or alternative and thoroughly mix.
5
Cook over medium-high heat until the meat is done.
6
Add marinara sauce, cover, and let simmer on medium-low heat for about 10 minutes.
7
This is where you should add the nutritious food enhancer if you choose to.
8
Serve over whatever you like--noodles, rice, potatoes or meat.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12 lbs hamburger (very lean), 1 (28 ounce) can marinara sauce, 1 (3 7/8 ounce) can olives, sliced, 3 garlic cloves, minced, and more.

Yes, Nutritional Spaghetti Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Nutritional Spaghetti Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions