Nut Free Granola (With Seeds) Recipe

Name: Nut Free Granola (With Seeds)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups all-bran cereal; ½ cup rolled oats; ½ cup pumpkin seeds; ½ cup sunflower seeds; ½ cup dried cranberries; 2 tablespoons multi-grain flour; ¾ cup honey; ¼ cup flax seed oil or ¼ cup other healthy oil; 3 tablespoons ground flax seeds; 6 tablespoons water

Servings: persons

3 cups all-bran cereal
½ cup rolled oats
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup dried cranberries
2 tablespoons multi-grain flour
¾ cup honey
¼ cup flax seed oil or ¼ cup other healthy oil
3 tablespoons ground flax seeds
6 tablespoons water

1
Preheat over to 275 degrees.
2
Line two baking sheets with parchment paper.
3
Place cereal, oats, seeds, dried fruit and flour into a large bowl and toss together.
4
Meanwhile, warm the honey up to make it runny by placing the container in hot water for a few minutes.
5
In a separate container combine the flax seed and water and mix until they make a gloopy paste similar to the texture of beaten egg whites.
6
If you don't have ground flax seeds you can blitz whole seeds with water in a blender or food processor to achieve the same effect.
7
Once the honey is fluid pour it over the cereal along with the oil and flax mixture and stir to combine.
8
Using your hand is the easiest way.
9
It's messy but it ensures you don't crush the cereal too much.
10
Crumble the mixture in even layers on the baking sheets and place in the warm over until toasty and brown, which usually takes no more than 10 minutes.
11
You can usually tell it's done when you can smell toasted nuts and grains.
12
Keep an eye on it because it can easily burn.
13
Remove and let cool on the sheets, then transfer to storage containers.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups all-bran cereal, ½ cup rolled oats, ½ cup pumpkin seeds, ½ cup sunflower seeds, and more.

Yes, Nut Free Granola (With Seeds) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut Free Granola (With Seeds)

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