Nut Encrusted Mahi Mahi Recipe

Name: Nut Encrusted Mahi Mahi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1 lb grouper fillets or 1 lb red snapper; 1 1/2 cups corn flakes; 1 cup macadamia nuts (or pecans or walnuts); 2 tablespoons chopped parsley (optional); salt and pepper; cooking spray, for baking pan; HONEY SOY GLAZE; 1/3 cup honey; 1/3 cup soy sauce; 2 teaspoons dry mustard (or more)

Servings: persons

1 1 lb grouper fillets or 1 lb red snapper
1 1/2 cups corn flakes
1 cup macadamia nuts (or pecans or walnuts)
2 tablespoons chopped parsley (optional)
salt and pepper
cooking spray, for baking pan
HONEY SOY GLAZE
1/3 cup honey
1/3 cup soy sauce
2 teaspoons dry mustard (or more)

1
Heat oven to 350 degrees.
2
In a food processor, pulse nuts until coarsely chopped.
3
Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
4
Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
5
Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
6
Spray the baking pan, lay the fish fillets inches.
7
Bake for 10 minutes.
8
The fish should still be moist and delicate- not overcooked or dry.
9
While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
10
Place the mahi mahi on a dinner plate with rice.
11
Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
12
Serve.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1 lb grouper fillets or 1 lb red snapper, 1 1/2 cups corn flakes, 1 cup macadamia nuts (or pecans or walnuts), 2 tablespoons chopped parsley (optional), and more.

Yes, Nut Encrusted Mahi Mahi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut Encrusted Mahi Mahi

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