Nut Encrusted Mahi Mahi

1. 1

   Heat oven to 350 degrees.

2. 2

   In a food processor, pulse nuts until coarsely chopped.

3. 3

   Add cornflakes and pulse both together until flakes are in small pieces but not broken down.

4. 4

   Add chopped parsley, salt and white pepper to the mixture and spread on a platter.

5. 5

   Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.

6. 6

   Spray the baking pan, lay the fish fillets inches.

7. 7

   Bake for 10 minutes.

8. 8

   The fish should still be moist and delicate- not overcooked or dry.

9. 9

   While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.

10. 10

    Place the mahi mahi on a dinner plate with rice.

11. 11

    Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.

12. 12

    Serve.

* Per serving · 4 servings · Values may vary.