Nut-Crusted Fish Recipe

Name: Nut-Crusted Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 white fish fillets, such as tilapia or flounder; 1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine; 1/8 cup fresh lime juice; 1/8 cup olive oil; 1 egg; 2 cups crushed walnuts; 1/2 cup panko breadcrumbs, breadcrumbs; 1/2 teaspoon thyme; 1/2 teaspoon basil; 1/2 teaspoon chili powder; 1/2 teaspoon parsley; 1/2 teaspoon white pepper

Servings: persons

6 white fish fillets, such as tilapia or flounder
1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine
1/8 cup fresh lime juice
1/8 cup olive oil
1 egg
2 cups crushed walnuts
1/2 cup panko breadcrumbs, breadcrumbs
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon chili powder
1/2 teaspoon parsley
1/2 teaspoon white pepper

1
Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
2
In large bowl, mix together the breadcrumbs, walnuts, and spices.
3
Beat the egg and dip each fillet into egg.
4
Coat fillets in walnut mixture, making coating as thick as possible.
5
Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
6
Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
7
Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.

533

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 white fish fillets, such as tilapia or flounder, 1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine, 1/8 cup fresh lime juice, 1/8 cup olive oil, and more.

Yes, Nut-Crusted Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut-Crusted Fish

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