Nut And Veggie Burgers Recipe

Name: Nut And Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup shelled raw walnuts; 1 cup raw cashews; 1 cup raw sunflower seeds; 1 cup shelled raw almonds; 1 cup chopped celery; 1 cup carrot, pulp (leftover after making carrot juice); 1 cup chopped onion; 2 -3 cloves minced garlic; 1 tablespoon chopped parsley; 1 1/2 tablespoons minced sage; 1/2 cup whey powder; 2 large eggs; 1/4 teaspoon mustard powder; 1/4 teaspoon curry powder; 1 teaspoon poultry seasoning; 1 teaspoon ground cumin; 1 teaspoon mild chili powder; 2 -3 tablespoons olive oil (for frying burgers)

Servings: persons

1 cup shelled raw walnuts
1 cup raw cashews
1 cup raw sunflower seeds
1 cup shelled raw almonds
1 cup chopped celery
1 cup carrot, pulp (leftover after making carrot juice)
1 cup chopped onion
2 -3 cloves minced garlic
1 tablespoon chopped parsley
1 1/2 tablespoons minced sage
1/2 cup whey powder
2 large eggs
1/4 teaspoon mustard powder
1/4 teaspoon curry powder
1 teaspoon poultry seasoning
1 teaspoon ground cumin
1 teaspoon mild chili powder
2 -3 tablespoons olive oil (for frying burgers)

1
place walnuts, cashews, sunflower seeds, almonds, celery, carrot pulp, onion, garlic cloves, parsley, and sage in bowl of food processor and pulse until you have a medium fine meal consistancy.
2
Do not pulse so long as to make nut butter.
3
You want to have something to chew on.
4
Dump the nut mixture into a mixing bowl and add the whey powder, eggs, dry mustard powder, curry powder, poultry seasoning, cumin,and mild chili powder.
5
Mix the ingredients together until well incorporated.
6
Form into 12 small patties or 6 large.
7
Fry in a pan over medium heat until brown on each side.
8
Serve as is or on buns with your favorite burger toppings.

1401

kcal

Calories

123

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup shelled raw walnuts, 1 cup raw cashews, 1 cup raw sunflower seeds, 1 cup shelled raw almonds, and more.

Yes, Nut And Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Nut And Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions