Nursing Mama’S Baked Oatmeal Recipe

Name: Nursing Mama’S Baked Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Old Fashioned Oats; 1-1/2 cup Cooked Quinoa (see Note); 1/4 cups Ground Flax Seed Meal; 1/4 cups Almond Meal; 2 Tablespoons Brewer's Yeast (not Nutritional Yeast!); 1 teaspoon Cinnamon Or More To Taste; 1 teaspoon Baking Powder; 1 teaspoon Salt; 1/4 cups Honey, Maple Syrup, Coconut Sugar (or Your Preferred Sweetener); 1/2 cups Heavy Cream Or Milk; 2 whole Eggs, Lightly Beaten; 1 cup Unsweetened Applesauce; 1 teaspoon Vanilla Extract; 1 whole Apple, Cored And Chopped Or Shredded (Peel Optional)

Servings: persons

2 cups Old Fashioned Oats
1-1/2 cup Cooked Quinoa (see Note)
1/4 cups Ground Flax Seed Meal
1/4 cups Almond Meal
2 Tablespoons Brewer's Yeast (not Nutritional Yeast!)
1 teaspoon Cinnamon Or More To Taste
1 teaspoon Baking Powder
1 teaspoon Salt
1/4 cups Honey, Maple Syrup, Coconut Sugar (or Your Preferred Sweetener)
1/2 cups Heavy Cream Or Milk
2 whole Eggs, Lightly Beaten
1 cup Unsweetened Applesauce
1 teaspoon Vanilla Extract
1 whole Apple, Cored And Chopped Or Shredded (Peel Optional)

1
Preheat oven to 350u00b0F and butter an 8x8 baking dish.
2
In a large bowl, combine oats, cooked quinoa (see note below), flax seed meal, almond meal, brewer's yeast, cinnamon, baking powder, and salt.
3
In a separate bowl, combine sweetener, cream, eggs, applesauce, and vanilla. Add to dry ingredients, stir well to combine. Lightly mix in chopped apple.
4
Pour oatmeal into prepared baking dish. Dab with small pats of butter evenly on top. Bake for 25 minutes, or until set and oatmeal is pulling away from edges. Let sit 5 minutes before serving. Store covered in refrigerator. Serve warm with milk and your favourite nuts and/or dried fruit toppings.
5
Note: You can cook the quinoa in apple juice for added flavour, or in milk for a creamier texture, but water works just fine also. Quinoa can be cooked in a rice cooker (although I've never tried it with milk in the rice cooker). For this recipe, cook 2/3 cup of quinoa with 1 1/3 cups of liquid.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups Old Fashioned Oats, 1-1/2 cup Cooked Quinoa (see Note), 1/4 cups Ground Flax Seed Meal, 1/4 cups Almond Meal, and more.

Yes, Nursing Mama’S Baked Oatmeal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Nursing Mama’S Baked Oatmeal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions