'nothing Goes to Waist' Chocolate Cake Recipe

Name: 'nothing Goes to Waist' Chocolate Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 g dried prunes; 40 g dried dates; 1 egg; 2 egg whites; 2 tablespoons low-fat drinking cocoa powder; 2 tablespoons cocoa powder; 300 g fat-free sweetened condensed milk; 1 teaspoon vanilla essence; 1 tablespoon golden syrup; 7 g granulated artificial sweetener; 100 g self raising flour; 3 cups skim milk; 4 tablespoons cocoa powder; 3 tablespoons cornflour; 2 teaspoons vanilla essence; artificial sweetener

Servings: persons

40 g dried prunes
40 g dried dates
1 egg
2 egg whites
2 tablespoons low-fat drinking cocoa powder
2 tablespoons cocoa powder
300 g fat-free sweetened condensed milk
1 teaspoon vanilla essence
1 tablespoon golden syrup
7 g granulated artificial sweetener
100 g self raising flour
3 cups skim milk
4 tablespoons cocoa powder
3 tablespoons cornflour
2 teaspoons vanilla essence
artificial sweetener

1
Place the dates and prunes in a sauce pan with a couple of teaspoons of water or apple juice and heat until liquid is gone and fruit is softened.
2
Beat fruit until pureed and place in mixing bowl.
3
One at a time add the eggs, vanilla essence, condensed milk, golden syrup, sweetener and chocolate powders.
4
Mix well.
5
Finally fold in the flour and put the mixture into a greased cake tin (use low calorie cooking spray, if preferred.
6
).
7
Bake at 180 degrees for 30 minutes until risen and a fork comes out clean.
8
Icing (double and add more corn/cocoa powder, if desired):.
9
To make the icing place all of the ingredients (minus the sweetener) in a non stick saucepan and mix well before gently heating until the mixture is just boiling & thickened well.
10
Add granulated sweetener to taste.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 40 g dried prunes, 40 g dried dates, 1 egg, 2 egg whites, and more.

Yes, 'nothing Goes to Waist' Chocolate Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

'nothing Goes to Waist' Chocolate Cake

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