Not Your Mama's Meatloaf (Unless You're Named Elijah) Recipe

Name: Not Your Mama's Meatloaf (Unless You're Named Elijah)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces ground beef; 16 ounces ground chicken; 16 ounces refried beans (Fat Free); 2 carrots (shredded); 4 cups spinach (chopped); 4 tablespoons garlic (chopped); 1 medium eggplant (peeled cubed and steamed); 1 red bell pepper (roasted, then steamed); 1 tablespoon olive oil; ½ cup egg white; 1 teaspoon garlic salt; ½ teaspoon pepper; ½ teaspoon cumin; ¼ teaspoon cayenne pepper

Servings: persons

16 ounces ground beef
16 ounces ground chicken
16 ounces refried beans (Fat Free)
2 carrots (shredded)
4 cups spinach (chopped)
4 tablespoons garlic (chopped)
1 medium eggplant (peeled cubed and steamed)
1 red bell pepper (roasted, then steamed)
1 tablespoon olive oil
½ cup egg white
1 teaspoon garlic salt
½ teaspoon pepper
½ teaspoon cumin
¼ teaspoon cayenne pepper

1
Roast one red bell pepper then slice and steam with peeled and cubed eggplant in olive oil and water to prevent sticking.
2
Combine all ingredients in large mixing bowl and mix thoroughly.
3
Spray two bread loaf pans with olive oil cooking spray and fill equally with mixed ingredients.
4
Bake covered (with aluminum foil) for 50 minutes in preheated 350 degree oven.
5
Serve with baked potatoes, corn on the cob or your favorite vegetable.
6
Enjoy!

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 16 ounces ground beef, 16 ounces ground chicken, 16 ounces refried beans (Fat Free), 2 carrots (shredded), and more.

Yes, Not Your Mama's Meatloaf (Unless You're Named Elijah) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not Your Mama's Meatloaf (Unless You're Named Elijah)

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