How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Not Your Mama's Meatloaf (Unless You're Named Elijah)?

You need 14 ingredients. The key ingredients include: 16 ounces ground beef, 16 ounces ground chicken, 16 ounces refried beans (Fat Free), 2 carrots (shredded), and more.

Is Not Your Mama's Meatloaf (Unless You're Named Elijah) suitable as meat & poultry?

Yes, Not Your Mama's Meatloaf (Unless You're Named Elijah) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Not Your Mama's Meatloaf (Unless You're Named Elijah)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not Your Mama's Meatloaf (Unless You're Named Elija

Name: Not Your Mama's Meatloaf (Unless You're Named Elijah)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces ground beef; 16 ounces ground chicken; 16 ounces refried beans (Fat Free); 2 carrots (shredded); 4 cups spinach (chopped); 4 tablespoons garlic (chopped); 1 medium eggplant (peeled cubed and steamed); 1 red bell pepper (roasted, then steamed); 1 tablespoon olive oil; ½ cup egg white; 1 teaspoon garlic salt; ½ teaspoon pepper; ½ teaspoon cumin; ¼ teaspoon cayenne pepper

Try this homemade Not Your Mama's Meatloaf (Unless You're Named Elijah) recipe the whole family will love. Made with ground beef, ground chicken, beans …

This Not Your Mama's Meatloaf (Unless You're Named Elijah) relies on simple, everyday ingredients such as ground beef, ground chicken, refried beans (fat free) and carrots (shredded). It comes together quickly and makes 4 servings, at about 762 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Not Your Mama's Meatloaf (Unless You're Named Elijah)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions