How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Not Truly a Tofu Quiche?

You need 11 ingredients. The key ingredients include: 1 lb tofu, 12 onion, thinly sliced, 4 -5 mushrooms, thinly sliced, 1 tablespoon oil, and more.

Is Not Truly a Tofu Quiche suitable as breakfast?

Yes, Not Truly a Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Not Truly a Tofu Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not Truly a Tofu Quiche Recipe

Name: Not Truly a Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tofu; 12 onion, thinly sliced; 4 -5 mushrooms, thinly sliced; 1 tablespoon oil; ¼ cup wheat germ or 1 9 inch pie shell; 1 tablespoon sesame seeds; 1 tomatoes, thinly sliced; 1 cup cottage cheese; 2 large eggs; 2 tablespoons whole wheat flour; 14-½ cup grated hard cheese (such as swiss, cheddar, etc)

Start your day right with this Not Truly a Tofu Quiche recipe. Made with onion, mushrooms, oil and germ. Easy step-by-step instructions included.

This Not Truly a Tofu Quiche relies on simple, everyday ingredients such as tofu, onion, thinly sliced, mushrooms, thinly sliced and oil. It comes together quickly and makes 4 servings, at about 1819 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

1819

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Not Truly a Tofu Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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