Not Chicken Soup (Raw Foods) Recipe

Name: Not Chicken Soup (Raw Foods)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, spiralized or 2 cut into thin strips to resemble noodles; 1 cup carrot, pulp; 1 cup spinach; 3 stalks celery; 4 cups hot water (From the tap, or heated but not boiling); 1 cup walnuts; 2 teaspoons garlic, minced; 1 ½ teaspoons poultry seasoning; 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce or 2 tablespoons tamari; 1 teaspoon black pepper, ground; 1 teaspoon onion powder

Servings: persons

2 zucchini, spiralized or 2 cut into thin strips to resemble noodles
1 cup carrot, pulp
1 cup spinach
3 stalks celery
4 cups hot water (From the tap, or heated but not boiling)
1 cup walnuts
2 teaspoons garlic, minced
1 ½ teaspoons poultry seasoning
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon black pepper, ground
1 teaspoon onion powder

1
Spiralize zucchini and give it a couple of chops to break the 'noodles' into shorter lengths.
2
If you don't have a spiralizer use a vegetable peeler to cut thin strips.
3
Set the zucchinis, carrot pulp, spinach and celery aside.
4
In a Vitamix or other blender, load in the walnuts, garlic, poultry seasoning, Aminos, black pepper, onion powder, and water.
5
Spin it until it is a a well combined, creamy looking soup.
6
This is the broth for the soup; taste and adjust the flavorings.
7
With the Vitamix or blender running on low, add the celery, carrot pulp, spinach.
8
Spin it only until well combined.
9
Put the zucchini 'noodles' in the serving bowls and add the soup.
10
Stir to combine.
11
Serve with your favorite crackers and Enjoy!

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 zucchini, spiralized or 2 cut into thin strips to resemble noodles, 1 cup carrot, pulp, 1 cup spinach, 3 stalks celery, and more.

Yes, Not Chicken Soup (Raw Foods) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Not Chicken Soup (Raw Foods)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions