North African Soup (Vegetarian) Recipe

Name: North African Soup (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 2 tablespoons paprika; water; 2 carrots, peeled and diced; 2 garlic cloves, minced; 2 tablespoons tomato paste; 1 (14 ounce) can diced tomatoes, undrained; 1/4 cup fresh cilantro, chopped (or use Italian parsley); 1 teaspoon turmeric; 1 teaspoon ground cinnamon; 1 large potato, peeled and diced; 1 (15 3/4 ounce) can garbanzo beans, drained; 2 tablespoons lemon juice; salt, to taste; black pepper, to taste; cilantro leaf, to garnish (or parsley)

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
2 tablespoons paprika
water
2 carrots, peeled and diced
2 garlic cloves, minced
2 tablespoons tomato paste
1 (14 ounce) can diced tomatoes, undrained
1/4 cup fresh cilantro, chopped (or use Italian parsley)
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato, peeled and diced
1 (15 3/4 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
black pepper, to taste
cilantro leaf, to garnish (or parsley)

1
Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
2
Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
3
Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
4
Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
5
Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
6
Adjust flavor by adding salt and pepper, if needed.
7
Divide between 2 large bowls and garnish with cilantro or parsley.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 2 tablespoons paprika, water, and more.

Yes, North African Soup (Vegetarian) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

North African Soup (Vegetarian)

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