North African Cauliflower Soup Recipe

Name: North African Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped onions; 2 tablespoons vegetable oil; 2 cups diced potatoes; 5 cups chopped cauliflower; 2 teaspoons ground cumin; 1 1/2 teaspoons ground fennel; 4 cups hot water; 2 vegetable bouillon cubes; 2 tablespoons fresh lemon juice; salt & freshly ground black pepper; chopped tomatoes and chives

Servings: persons

1
In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
2
Add the potatoes, cumin, and fennel; cook for 1 minute.
3
Add the hot water; cover, turn up the heat and bring to a boil.
4
Add the cauliflower and bouillon cubes and return to a boil.
5
Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
6
In a blender, puree and vegetable/broth mixture until smooth.
7
Add lemon juice, salt, and pepper to taste.
8
Reheat the soup, being careful not to scorch it.
9
Serve warm; garnish with chopped tomatoes and chives.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 cups chopped onions, 2 tablespoons vegetable oil, 2 cups diced potatoes, 5 cups chopped cauliflower, and more.

Yes, North African Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

North African Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions