North African Cauliflower Soup Recipe

Name: North African Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped onions; 2 tablespoons vegetable oil; 2 cups diced potatoes; 5 cups chopped cauliflower; 2 teaspoons ground cumin; 1 1/2 teaspoons ground fennel; 4 cups hot water; 2 vegetable bouillon cubes; 2 tablespoons fresh lemon juice; salt & freshly ground black pepper; chopped tomatoes and chives

Servings: persons

2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cubes
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
chopped tomatoes and chives

1
In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
2
Add the potatoes, cumin, and fennel; cook for 1 minute.
3
Add the hot water; cover, turn up the heat and bring to a boil.
4
Add the cauliflower and bouillon cubes and return to a boil.
5
Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
6
In a blender, puree and vegetable/broth mixture until smooth.
7
Add lemon juice, salt, and pepper to taste.
8
Reheat the soup, being careful not to scorch it.
9
Serve warm; garnish with chopped tomatoes and chives.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 cups chopped onions, 2 tablespoons vegetable oil, 2 cups diced potatoes, 5 cups chopped cauliflower, and more.

Yes, North African Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

North African Cauliflower Soup

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