How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Non-Fried Sweet & Sour Tofu Meatballs For Your Diet?

You need 16 ingredients. The key ingredients include: 70 grams Chicken tenders, 250 grams Tofu, 1 Shiitake mushrooms, 10 Dried wheat gluten, and more.

Is Non-Fried Sweet & Sour Tofu Meatballs For Your Diet suitable as meat & poultry?

Yes, Non-Fried Sweet & Sour Tofu Meatballs For Your Diet falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Non-Fried Sweet & Sour Tofu Meatballs For Your Diet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Name: Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 70 grams Chicken tenders; 250 grams Tofu; 1 Shiitake mushrooms; 10 Dried wheat gluten; 2 tbsp Katakuriko; 3 drops Soy sauce; 1 tbsp Cooking sake; 1 dash Salt; 1 pinch Black pepper; 1 dash Olive oil; 2 tbsp Cooking sake; 2 tbsp Soy sauce; 2 tbsp Vinegar; 2 tbsp Cooking sake; 2 tbsp Sugar; 2 tbsp Water

and add the meatballs from Step 2.""

This Non-Fried Sweet & Sour Tofu Meatballs For Your Diet relies on simple, everyday ingredients such as grams chicken tenders, grams tofu, shiitake mushrooms and dried wheat gluten. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions