Non-Fried Healthy Chicken Karaage – a delicious recipe with Ginger, clove Garlic, Soy sauce, Sake, Flour, Katakuriko. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Put the ingredients in a bowl and mix together.
2
Cut the chicken thighs and add to the combined ingredients from Step 1.
3
Rub gently with your hands and leave to marinate for 30 minutes.
4
Put the flour and katakuriko into a bag and mix together.
5
Add the marinated chicken a few pieces at a time, close the bag and mix to coat.
6
Coat each piece evenly with the flour as shown.
7
Shake off any excess.
8
Line a baking sheet with parchment paper.
9
Line the chicken and don't crowd it.
10
Preheat the oven to 250C, and bake the chicken for 10-15 minutes.
11
It's done when it's a nice golden brown.
12
Transfer to serving plates with lemon wedges.
13
Enjoy it while piping hot.
364
kcal
Calories
14
g
Fat
21
g
Carbs
39
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 600 grams Chicken thigh meat, 1 piece Ginger (or grated), 2 clove Garlic (or grated), 2 tbsp Soy sauce, and more.
Yes, Non-Fried Healthy Chicken Karaage falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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