Non-Dairy Vegan Potato Corn Chowder Recipe

Name: Non-Dairy Vegan Potato Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium potatoes, peeled and diced; 1 1/2 cups water; 1 teaspoon canola oil; 1 small onion, chopped; 1 stalk celery, diced; 1 medium carrot, pared and chopped; 1/2 small red bell pepper, finely chopped; 1/2 teaspoon dried thyme or 1/2 teaspoon oregano; 1/2 - 2/3 cup soymilk; 1 cup corn kernel; salt; black pepper, to taste

Servings: persons

3 medium potatoes, peeled and diced
1 1/2 cups water
1 teaspoon canola oil
1 small onion, chopped
1 stalk celery, diced
1 medium carrot, pared and chopped
1/2 small red bell pepper, finely chopped
1/2 teaspoon dried thyme or 1/2 teaspoon oregano
1/2 - 2/3 cup soymilk
1 cup corn kernel
salt
black pepper, to taste

1
Put the potatoes and water into a 3 quart saucepan. Bring the water to a boil.
2
Cover, reduce heat to low and simmer for 20 minutes.
3
While the potatoes are cooking, heat the oil in a small skillet. When the oil is hot, add the onion, celery, carrot, bell pepper and thyme or oregano. Stir and cook till vegetables or tender, about 5-7 minutes.
4
Remove skillet from heat and put on the side.
5
When the potatoes are done, remove the pan from the heat. Using a slotted spoon, transfer about 1 1/2 cups of potatoes to the blender. Add enough soymilk (or other non-dairy milk) to make a smooth mixture. I use only about a half cup or less, usually.
6
Add the potato mixture back into the saucepan. Add the corn and the cooked vegetables.
7
Heat the chowder on medium heat for about 5-10 minutes.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 medium potatoes, peeled and diced, 1 1/2 cups water, 1 teaspoon canola oil, 1 small onion, chopped, and more.

Yes, Non-Dairy Vegan Potato Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Non-Dairy Vegan Potato Corn Chowder

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