How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Yolks® Quick Curried Tuna Supper?

You need 13 ingredients. The key ingredients include: 1/2 (12 ounce) package NO YOLKS(R) Broad Noodles, 3 cups small cauliflower florets (fresh or thawed if frozen), 1 cup frozen peas, 2 teaspoons vegetable oil, and more.

Is No Yolks® Quick Curried Tuna Supper suitable as seafood?

Yes, No Yolks® Quick Curried Tuna Supper falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover No Yolks® Quick Curried Tuna Supper?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Yolks® Quick Curried Tuna Supper Recipe

Name: No Yolks® Quick Curried Tuna Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 (12 ounce) package NO YOLKS(R) Broad Noodles; 3 cups small cauliflower florets (fresh or thawed if frozen); 1 cup frozen peas; 2 teaspoons vegetable oil; 1 small onion, chopped; 4 teaspoons mild Indian curry paste or powder; 3/4 teaspoon salt; 3/4 teaspoon ground black pepper; 2 (170 gram) cans flaked light tuna; 1 cup thick plain yogurt; 1 tomato, diced; 1/4 cup light mayonnaise; 1/4 cup chopped fresh coriander or green onions (optional)

Try this homemade No Yolks® Quick Curried Tuna Supper recipe the whole family will love. Made with NO YOLKS, cauliflower, frozen peas and vegetable oil.…

This No Yolks® Quick Curried Tuna Supper relies on simple, everyday ingredients such as frozen peas, vegetable oil, small onion, chopped and salt. It comes together quickly and makes 4 servings, at about 374 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No Yolks® Quick Curried Tuna Supper

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions