No Sugar Apple Banana Muffins Recipe

Name: No Sugar Apple Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup mashed banana; 2 tablespoons flax seed meal; 6 tablespoons water; 1/3 cup applesauce; 1/2 cup unsweetened apple juice concentrate; 1 tablespoon water; 1 teaspoon water; 2 cups oat flour (or grind rolled oats in blender); 3/4 teaspoon cinnamon; 2 teaspoons baking soda

Servings: persons

3/4 cup mashed banana
2 tablespoons flax seed meal
6 tablespoons water
1/3 cup applesauce
1/2 cup unsweetened apple juice concentrate
1 tablespoon water
1 teaspoon water
2 cups oat flour (or grind rolled oats in blender)
3/4 teaspoon cinnamon
2 teaspoons baking soda

1
Preheat oven to 350 degrees.
2
Prepare 12 standard sized muffin cups with paper liners.
3
Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
4
In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
5
Add flax water combination (this acts as the egg in the recipe).
6
Stir in the baking soda quickly, then mix 28 to 30 beats. Immediately spoon batter into prepared muffin cups.
7
Bake about 18 minutes or until toothpick inserted into muffin comes out clean.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup mashed banana, 2 tablespoons flax seed meal, 6 tablespoons water, 1/3 cup applesauce, and more.

Yes, No Sugar Apple Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

No Sugar Apple Banana Muffins

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