How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Rice Cauliflower Risotto with Parmesan and Black Pepper?

You need 8 ingredients. The key ingredients include: 1 head Cauliflower, Roughly Chopped, 1 Tablespoon Olive Oil, 1 whole Shallot, Minced, 1/2 cups Vegetable Stock, and more.

Is No Rice Cauliflower Risotto with Parmesan and Black Pepper suitable as vegetarian?

Yes, No Rice Cauliflower Risotto with Parmesan and Black Pepper falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover No Rice Cauliflower Risotto with Parmesan and Black Pepper?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Rice Cauliflower Risotto with Parmesan and Black

Name: No Rice Cauliflower Risotto with Parmesan and Black Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower, Roughly Chopped; 1 Tablespoon Olive Oil; 1 whole Shallot, Minced; 1/2 cups Vegetable Stock; 2 Tablespoons Half-and-half; 1/4 cups Parmesan, Grated, Plus More For Shaving; 1 Tablespoon Italian Parsley, Chopped; Sea Salt And Black Pepper To Taste

Try this homemade No Rice Cauliflower Risotto with Parmesan and Black Pepper recipe the whole family will love. Made with Cauliflower, Olive Oil, Shallo…

This No Rice Cauliflower Risotto with Parmesan and Black Pepper relies on simple, everyday ingredients such as olive oil, whole shallot, minced, vegetable stock and half-and-half. It comes together quickly and makes 4 servings, at about 113 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head Cauliflower, Roughly Chopped
1 Tablespoon Olive Oil
1 whole Shallot, Minced
1/2 cups Vegetable Stock
2 Tablespoons Half-and-half
1/4 cups Parmesan, Grated, Plus More For Shaving
1 Tablespoon Italian Parsley, Chopped
Sea Salt And Black Pepper To Taste

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Quick Info

Servings
4 servings
Calories
113 kcal
Category
Vegetarian

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No Rice Cauliflower Risotto with Parmesan and Black Pepper

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