No Puree Cauliflower Soup Recipe

Name: No Puree Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bag frozen cauliflower; 1/2 cup onion, finely chopped; 1 carrot, shredded (about 1/2 cup); 2 tablespoons olive oil; 1 (8 ounce) can whole kernel corn, drained; 2 tablespoons parsley, finely chopped; 4 cups chicken broth; 1/4 cup butter; 3/4 cup flour; 2 cups milk; 2 cups half-and-half; 1 teaspoon salt; 1 teaspoon ground white pepper

Servings: persons

1 (16 ounce) bag frozen cauliflower
1/2 cup onion, finely chopped
1 carrot, shredded (about 1/2 cup)
2 tablespoons olive oil
1 (8 ounce) can whole kernel corn, drained
2 tablespoons parsley, finely chopped
4 cups chicken broth
1/4 cup butter
3/4 cup flour
2 cups milk
2 cups half-and-half
1 teaspoon salt
1 teaspoon ground white pepper

1
Cook cauliflower according to package directions, drain and chop into small pieces.
2
In a dutch oven, saute onions and carrots in oil until tender.
3
Stir in cauliflower, corn, and parsley.
4
Add chicken broth. Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
5
In a saucepan over medium heat, melt butter. Whisk in flour. Gradually add milk and half and half. Cook, stirring continously until thickened. Do not allow to boil.
6
Carefully stir thickened mixture into chicken broth and vegetables in Dutch oven.
7
Add salt and pepper, then adjust seasonings to taste.

774

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (16 ounce) bag frozen cauliflower, 1/2 cup onion, finely chopped, 1 carrot, shredded (about 1/2 cup), 2 tablespoons olive oil, and more.

Yes, No Puree Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No Puree Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions