How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fry Onion Rings?

You need 6 ingredients. The key ingredients include: pam olive oil flavored cooking spray, 1 large sweet onion, cut into 1/2-inch-thick slices, 1/3 cup nonfat milk, 1 cup all-purpose flour, and more.

Is No-Fry Onion Rings suitable as general?

Yes, No-Fry Onion Rings falls under the General category and is a great choice for this type of meal.

How do I store leftover No-Fry Onion Rings?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Fry Onion Rings Recipe

Name: No-Fry Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: pam olive oil flavored cooking spray; 1 large sweet onion, cut into 1/2-inch-thick slices; 1/3 cup nonfat milk; 1 cup all-purpose flour; 4 large egg whites, lightly beaten; 2 cups corn flake crumbs

No-Fry Onion Rings – a delicious recipe with olive oil, sweet onion, nonfat milk, flour, egg whites, flake crumbs. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
378 kcal
Category
General

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No-Fry Onion Rings

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