How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Fried French Fries?

You need 4 ingredients. The key ingredients include: 5 potatoes, sliced into stick shapes or oval chip shapes (1/4-inch thick), light oil spray, 2 large egg whites, 2 to 4 tsp. favorite spice (garlic, cajun, basil or oregano).

Is No Fried French Fries suitable as general?

Yes, No Fried French Fries falls under the General category and is a great choice for this type of meal.

How do I store leftover No Fried French Fries?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fried French Fries Recipe

Name: No Fried French Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 potatoes, sliced into stick shapes or oval chip shapes (1/4-inch thick); light oil spray; 2 large egg whites; 2 to 4 tsp. favorite spice (garlic, cajun, basil or oregano)

Try this homemade No Fried French Fries recipe the whole family will love. Made with potatoes, light oil spray, egg whites and favorite spice. Easy step…

This No Fried French Fries relies on simple, everyday ingredients such as light oil spray and large egg whites. It comes together quickly and makes 4 servings, at about 168 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

5 potatoes, sliced into stick shapes or oval chip shapes (1/4-inch thick)
light oil spray
2 large egg whites
2 to 4 tsp. favorite spice (garlic, cajun, basil or oregano)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
168 kcal
Category
General

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