How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Fat Veggie Dip?

You need 9 ingredients. The key ingredients include: 10 ounces frozen spinach, thawed,well drained and finely chopped, 1/4 cup sweet onion, finely minced, 1 cup carrot, finely chopped, 1 cup sweet red pepper, finely chopped, and more.

Is No Fat Veggie Dip suitable as snacks & appetizers?

Yes, No Fat Veggie Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover No Fat Veggie Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No Fat Veggie Dip Recipe

Name: No Fat Veggie Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen spinach, thawed,well drained and finely chopped; 1/4 cup sweet onion, finely minced; 1 cup carrot, finely chopped; 1 cup sweet red pepper, finely chopped; 2 tablespoons parsley, chopped; 1 cup nonfat yogurt; 1 cup fat-free mayonnaise; 1/4 teaspoon Hungarian paprika (you may use other paprika); 1/4 teaspoon garlic powder

Try this homemade No Fat Veggie Dip recipe the whole family will love. Made with frozen spinach, sweet onion, carrot and sweet red pepper. Easy step-by-…

This No Fat Veggie Dip relies on simple, everyday ingredients such as sweet onion, finely minced, carrot, finely chopped, parsley, chopped and nonfat yogurt. It comes together quickly and makes 4 servings, at about 513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

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Quick Info

Servings
4 servings
Calories
513 kcal
Category
Snacks & Appetizers

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