How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Fat Veggie Dip?

You need 9 ingredients. The key ingredients include: 10 ounces frozen spinach, thawed,well drained and finely chopped, 1/4 cup sweet onion, finely minced, 1 cup carrot, finely chopped, 1 cup sweet red pepper, finely chopped, and more.

Is No Fat Veggie Dip suitable as snacks & appetizers?

Yes, No Fat Veggie Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover No Fat Veggie Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No Fat Veggie Dip Recipe

Name: No Fat Veggie Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen spinach, thawed,well drained and finely chopped; 1/4 cup sweet onion, finely minced; 1 cup carrot, finely chopped; 1 cup sweet red pepper, finely chopped; 2 tablespoons parsley, chopped; 1 cup nonfat yogurt; 1 cup fat-free mayonnaise; 1/4 teaspoon Hungarian paprika (you may use other paprika); 1/4 teaspoon garlic powder

No Fat Veggie Dip – a delicious recipe with frozen spinach, sweet onion, carrot, sweet red pepper, parsley, nonfat yogurt. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
513 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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No Fat Veggie Dip

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