Try this homemade No-Fat Oven Fried Fish recipe the whole family will love. Made with crackers, mustard powder, egg and nonfat milk. Easy step-by-step i…
This No-Fat Oven Fried Fish relies on simple, everyday ingredients such as dry mustard powder, egg white, nonfat milk and fish fillets of choice. It comes together quickly and makes 4 servings, at about 41 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026