How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Crust Spinach Quiche(Low Carb) ?

You need 14 ingredients. The key ingredients include: 3/4 c. chopped green pepper, 3/4 c. chopped onion, 1 1/2 c. sliced mushrooms, 1 1/2 c. sliced zucchini, and more.

Is No Crust Spinach Quiche(Low Carb) suitable as breakfast?

Yes, No Crust Spinach Quiche(Low Carb) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover No Crust Spinach Quiche(Low Carb) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Crust Spinach Quiche(Low Carb) Recipe

Name: No Crust Spinach Quiche(Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. chopped green pepper; 3/4 c. chopped onion; 1 1/2 c. sliced mushrooms; 1 1/2 c. sliced zucchini; 1 1/2 tsp. minced garlic; 3 Tbsp. oil; 1 (10 oz.) pkg. chopped spinach, thawed and drained; 1 (7 oz.) pkg. Feta cheese; 1 1/2 tsp. thyme; 1 Tbsp. parsley; 1/4 tsp. pepper; 5 eggs, beaten; 1 (16 oz.) Ricotta cheese; 3/4 tsp. salt

Start your day right with this No Crust Spinach Quiche(Low Carb) recipe. Made with green pepper, onion, mushrooms and zucchini. Easy step-by-step instru…

This No Crust Spinach Quiche(Low Carb) relies on simple, everyday ingredients such as chopped green pepper, chopped onion, sliced mushrooms and sliced zucchini. It comes together quickly and makes 4 servings, at about 501 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No Crust Spinach Quiche(Low Carb)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions