No-Cream Asparagus Soup Recipe

Name: No-Cream Asparagus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, peeled, chopped; 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 2 stalks celery, chopped; 3 Tbsp. oil; 2 cans (10 oz/284 mL each) 25%-less-sodium chicken broth; 2 cups water; 2 lb. (900 g) fresh asparagus spears, trimmed, cut into 3-inch lengths; 1/2 cup instant brown rice, uncooked; 2 cups skim milk; 1/4 cup Kraft 100% Parmesan Light Grated Cheese

Servings: persons

2 carrots, peeled, chopped
1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
2 stalks celery, chopped
3 Tbsp. oil
2 cans (10 oz/284 mL each) 25%-less-sodium chicken broth
2 cups water
2 lb. (900 g) fresh asparagus spears, trimmed, cut into 3-inch lengths
1/2 cup instant brown rice, uncooked
2 cups skim milk
1/4 cup Kraft 100% Parmesan Light Grated Cheese

1
Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min.
2
Add broth and water; stir.
3
Bring to boil.
4
Stir in asparagus and rice; simmer on medium-low heat 10 to 15 min.
5
or until vegetables are crisp-tender, stirring frequently.
6
Add soup, in batches, to blender; blend until smooth.
7
Return soup puree to pan.
8
Add milk and cheese; cook 5 min.
9
or until heated through, stirring occasionally.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 carrots, peeled, chopped, 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, 2 stalks celery, chopped, 3 Tbsp. oil, and more.

Yes, No-Cream Asparagus Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Cream Asparagus Soup

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