No Cheese Tuna Casserole Recipe

Name: No Cheese Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups whole wheat rotini; 1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request); 2 (16 ounce) light chunk tuna in water, drained; 1 (8 ounce) can peas; 1 (8 ounce) can carrots; 2 tablespoons oregano; 1 garlic clove; 1 teaspoon black pepper; 2 tablespoons butter (I use smart balance butter blends); 1 cup dry whole wheat breadcrumbs (seasoned if desired); salt, to taste

Servings: persons

2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (I use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste

1
Preheat Oven to 350.
2
Boil Rotini to desired doneness and Drain.
3
Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
4
Mix in 1/4-1/2 Cup Breadcrumbs.
5
Pour into Casserole Dish.
6
Mix remaining breadcrumbes and butter.
7
Top Casserole with mixture and bake until topping begins to brown.
8
Allow to sit 5-10 min before serving.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 cups whole wheat rotini, 1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request), 2 (16 ounce) light chunk tuna in water, drained, 1 (8 ounce) can peas, and more.

Yes, No Cheese Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Cheese Tuna Casserole

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