Nif'S Baked Pasta With Shrimp And Chicken Recipe

Name: Nif'S Baked Pasta With Shrimp And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta); 1 tablespoon olive oil; 1/2 cup onion, chopped; 2 teaspoons garlic, minced; 8 ounces boneless skinless chicken breasts, 1-inch cubes; 2 teaspoons italian seasoning; 1 cup mushroom, sliced; 8 ounces shrimp, peeled and deveined; 1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can; 1 1/2 cups low-fat ricotta cheese; 1/2 teaspoon chili pepper, crushed (add more if you like heat); salt and pepper; 1 cup low-fat cheddar cheese, shredded; 1/2 cup reduced fat parmesan cheese, grated

Servings: persons

1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta)
1 tablespoon olive oil
1/2 cup onion, chopped
2 teaspoons garlic, minced
8 ounces boneless skinless chicken breasts, 1-inch cubes
2 teaspoons italian seasoning
1 cup mushroom, sliced
8 ounces shrimp, peeled and deveined
1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can
1 1/2 cups low-fat ricotta cheese
1/2 teaspoon chili pepper, crushed (add more if you like heat)
salt and pepper
1 cup low-fat cheddar cheese, shredded
1/2 cup reduced fat parmesan cheese, grated

1
Cook pasta as directed.
2
Heat olive oil over medium high heat in large frying pan. Add onion, garlic, chicken and Italian seasoning. Saute for 5 minutes, until chicken is no longer pink.
3
Add mushrooms and saute for 1 minute.
4
Add shrimp, tomatoes, ricotta, chili peppers and salt and pepper. Mix well and cook for 5 minutes, stirring frequently, until it heats through and shrimp is just pink. Stir in pasta.
5
Pour mixture into 2 quart casserole dish. Top with cheddar and parmesan.
6
Bake uncovered at 350F for 30 minutes, until heated through.

961

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta), 1 tablespoon olive oil, 1/2 cup onion, chopped, 2 teaspoons garlic, minced, and more.

Yes, Nif'S Baked Pasta With Shrimp And Chicken falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nif'S Baked Pasta With Shrimp And Chicken

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