How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)?

You need 5 ingredients. The key ingredients include: nonstick cooking spray, 1/2 cup mushroom, thinly sliced, 3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge), 1/2 cup fresh spinach, lightly chopped, and more.

Is Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) suitable as breakfast?

Yes, Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omel

Name: Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1/2 cup mushroom, thinly sliced; 3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge); 1/2 cup fresh spinach, lightly chopped; salt & freshly ground black pepper

Start your day right with this Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) recipe. Made with nonstick cooking spray, mushroom, egg …

This Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) relies on simple, everyday ingredients such as nonstick cooking spray and mushroom, thinly sliced. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

nonstick cooking spray
1/2 cup mushroom, thinly sliced
3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
1/2 cup fresh spinach, lightly chopped
salt & freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
115 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Nif'S 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions