New Zealand Koura with Snake Beans, Peppers & Coriander Recipe

Name: New Zealand Koura with Snake Beans, Peppers & Coriander
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spring onions, thinly sliced into long strands; ½ cup extra virgin olive oil; 3 red peppers, core removed,thinly sliced into long strips; 3 cloves garlic, thinly sliced; 2 large red chilies, seeds removed,thinly sliced into rounds; 1 tablespoon cilantro roots, finely chopped; ½ cup coriander leaves (cilantro); 4 small live crayfish, cut in half lengthways,vein removed; ¼ cup olive oil; sea salt; fresh ground black pepper; ¼ cup lemon juice; 400 g snake beans, tips trimmed (Chinese long beans)

Servings: persons

2 spring onions, thinly sliced into long strands
½ cup extra virgin olive oil
3 red peppers, core removed,thinly sliced into long strips
3 cloves garlic, thinly sliced
2 large red chilies, seeds removed,thinly sliced into rounds
1 tablespoon cilantro roots, finely chopped
½ cup coriander leaves (cilantro)
4 small live crayfish, cut in half lengthways,vein removed
¼ cup olive oil
sea salt
fresh ground black pepper
¼ cup lemon juice
400 g snake beans, tips trimmed (Chinese long beans)

1
Saute the peppers, garlic, chillies and coriander root in the 1/2 cup of olive oil until the peppers are soft and the oil becomes red and fragrant.
2
Stir in the spring onions and coriander leaves.
3
Coat the crayfish halves with the 1/4 cup of olive oil, sea salt and freshly ground black pepper.
4
Place flesh side down on to a hot grill or heavy frying pan.
5
Cook until the flesh is golden.
6
Turn the crayfish over and continue to cook until the shell has turned orange and the meat is just cooked.
7
Drizzle with lemon juice.
8
Cook the snake beans in boiling water for 2-3 minutes until tender.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 spring onions, thinly sliced into long strands, ½ cup extra virgin olive oil, 3 red peppers, core removed,thinly sliced into long strips, 3 cloves garlic, thinly sliced, and more.

Yes, New Zealand Koura with Snake Beans, Peppers & Coriander falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

New Zealand Koura with Snake Beans, Peppers & Coriander

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