New England Clam-Less Chowder Recipe

Name: New England Clam-Less Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, finely chopped; 2 celery ribs, finely diced; 2 tablespoons unbleached white flour; 4 cups water; 2 vegetable bouillon cubes (I use Broth Powder Mix); 3 medium potatoes, scrubbed and diced; 3 cups corn kernels (thawed frozen or cooked fresh); 1 teaspoon sodium-free seasoning; 1 teaspoon ground cumin; 4 ounces baked tofu, finely diced; 2 cups rice milk, as needed; salt and pepper

Servings: persons

2 tablespoons olive oil
1 large onion, finely chopped
2 celery ribs, finely diced
2 tablespoons unbleached white flour
4 cups water
2 vegetable bouillon cubes (I use Broth Powder Mix)
3 medium potatoes, scrubbed and diced
3 cups corn kernels (thawed frozen or cooked fresh)
1 teaspoon sodium-free seasoning
1 teaspoon ground cumin
4 ounces baked tofu, finely diced
2 cups rice milk, as needed
salt and pepper

1
Heat oil in soup pot.
2
Add onion and celery and saute over medium heat until golden, about 8 to 10 minutes.
3
Sprinkle flour over onion and celery a little at a time and stir.
4
Slowly stir in water, then add bullion, potatoes, corn, seasoning and cumin.
5
Bring to rapid simmer, then lower the heat.
6
Cover and simmer gently until potatoes are tender, about 20 to 25 minutes.
7
With wooden spoon, mash a small amount of the potatoes to thicken the base.
8
Stir in tofu, and add rice milk as needed to make soup thick but not overly dense.
9
Return to gentle simmer, then season with salt and pepper.

650

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, finely chopped, 2 celery ribs, finely diced, 2 tablespoons unbleached white flour, and more.

Yes, New England Clam-Less Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

New England Clam-Less Chowder

How did you like this recipe?

Frequently Asked Questions