New England Clam Chowder (Dairy-Free And Low-Fat)

Name: New England Clam Chowder (Dairy-Free And Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 2 large carrots, scraped and diced; 1/2 cup flour; 2 cups clam broth; 3 cups plain soymilk or 3 cups rice milk; 2 (6 1/2 ounce) cans chopped clams or (6 1/2 ounce) cans minced clams; 1/2 teaspoon white pepper; 1 tablespoon dried parsley; 3/4 teaspoon salt; 1/2 teaspoon crushed thyme; 1 bay leaf; 1/4 teaspoon ground black pepper; 4 cups baking potatoes, peeled and diced into 1 inch cubes; salt and pepper, for serving; fat-free saltine crackers, for serving

Servings: persons

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

1
In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
2
Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
3
Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
4
Stir in rice milk until mixture is smooth.
5
Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
6
Add diced potatoes, cover and simmer for an additional 30 minutes.
7
Taste and adjust seasoning with salt and pepper.
8
Serve with crushed Saltines.

812

kcal

Calories

Fat

171

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, diced, 2 large carrots, scraped and diced, 1/2 cup flour, and more.

Yes, New England Clam Chowder (Dairy-Free And Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!