My Trainer'S Kale Soup Recipe

Name: My Trainer'S Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, or as needed; 1 large onion, diced; 5 carrots, sliced; 5 stalks celery, chopped; salt and ground black pepper to taste; 2 cloves garlic, minced; 1 (32 fluid ounce) container chicken stock; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can cannellini beans, drained and rinsed, divided; 1 cup chopped kale, or to taste; 1 tablespoon apple cider vinegar, or to taste

Servings: persons

3 tablespoons olive oil, or as needed
1 large onion, diced
5 carrots, sliced
5 stalks celery, chopped
salt and ground black pepper to taste
2 cloves garlic, minced
1 (32 fluid ounce) container chicken stock
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed, divided
1 cup chopped kale, or to taste
1 tablespoon apple cider vinegar, or to taste

1
Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
2
Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
3
Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, or as needed, 1 large onion, diced, 5 carrots, sliced, 5 stalks celery, chopped, and more.

Yes, My Trainer'S Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Trainer'S Kale Soup

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