How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for My Trainer'S Kale Soup?

You need 11 ingredients. The key ingredients include: 3 tablespoons olive oil, or as needed, 1 large onion, diced, 5 carrots, sliced, 5 stalks celery, chopped, and more.

Is My Trainer'S Kale Soup suitable as soups & stews?

Yes, My Trainer'S Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover My Trainer'S Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Trainer'S Kale Soup Recipe

Name: My Trainer'S Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, or as needed; 1 large onion, diced; 5 carrots, sliced; 5 stalks celery, chopped; salt and ground black pepper to taste; 2 cloves garlic, minced; 1 (32 fluid ounce) container chicken stock; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can cannellini beans, drained and rinsed, divided; 1 cup chopped kale, or to taste; 1 tablespoon apple cider vinegar, or to taste

Warm up with this hearty My Trainer'S Kale Soup recipe. Made with olive oil, onion, carrots and stalks celery. Easy step-by-step instructions included.

This My Trainer'S Kale Soup relies on simple, everyday ingredients such as olive oil, or as needed, large onion, diced, carrots, sliced and stalks celery, chopped. It comes together quickly and makes 4 servings, at about 298 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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My Trainer'S Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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