My Own Salmon Chowder (Before I Forget How I Did This!) Recipe

Name: My Own Salmon Chowder (Before I Forget How I Did This!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces nonfat cottage cheese; 6 tablespoons nonfat dry milk powder; 1 onion, diced small; 4 stalks celery, diced small; 1 red bell pepper, diced small; 8 garlic cloves, minced; 32 ounces fat-free low-sodium chicken broth or 32 ounces fish stock; 1 cup water; 3 russet potatoes, peeled and diced large; 8 ounces carrots, grated; 12 ounces broccoli coleslaw mix; 2 teaspoons dill weed, dried; 3 bay leaves; 2 teaspoons Old Bay Seasoning; 1 tablespoon Worcestershire sauce; 1 teaspoon liquid smoke; 14 3/4 ounces cream-style corn, canned; 12 ounces canned salmon; 8 ounces smoked salmon; 8 ounces salmon fillets

Servings: persons

16 ounces nonfat cottage cheese
6 tablespoons nonfat dry milk powder
1 onion, diced small
4 stalks celery, diced small
1 red bell pepper, diced small
8 garlic cloves, minced
32 ounces fat-free low-sodium chicken broth or 32 ounces fish stock
1 cup water
3 russet potatoes, peeled and diced large
8 ounces carrots, grated
12 ounces broccoli coleslaw mix
2 teaspoons dill weed, dried
3 bay leaves
2 teaspoons Old Bay Seasoning
1 tablespoon Worcestershire sauce
1 teaspoon liquid smoke
14 3/4 ounces cream-style corn, canned
12 ounces canned salmon
8 ounces smoked salmon
8 ounces salmon fillets

1
Make cream substitute: Combine cottage cheese and nonfat dry milk in food processor and process five minutes (or until completely smooth). Set aside.
2
In a dutch oven, saute the onion, celery, red pepper and garlic in 1/4 cup broth, until tender.
3
Add potatoes, carrots, dill weed, bay leaf, and remaining broth. Cover and simmer for 20 minutes, or until vegetables are tender.
4
Add broccoli slaw and cook another five minutes.
5
Add creamed corn, salmon, Old Bay, Worcestershire sauce, and liquid smoke, and cook another five minutes.
6
Add cream substitute and stir thoroughly. Cook over medium-low heat until heated all the way through.

2062

kcal

Calories

111

Fat

103

Carbs

159

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 16 ounces nonfat cottage cheese, 6 tablespoons nonfat dry milk powder, 1 onion, diced small, 4 stalks celery, diced small, and more.

Yes, My Own Salmon Chowder (Before I Forget How I Did This!) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Own Salmon Chowder (Before I Forget How I Did This!)

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