My Mom's Chickpea Casserole Recipe

Name: My Mom's Chickpea Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 garlic cloves, minced; ½ tablespoon olive oil; 1 ¾ cups uncooked brown rice; 3 cups water or 3 cups bouillon; 28 ounces chopped tomatoes; 1 bay leaf; 1 teaspoon basil; 1 teaspoon oregano; 1 teaspoon rosemary; 1 teaspoon marjoram; 15 ounces chickpeas

Servings: persons

1 large onion, chopped
2 garlic cloves, minced
½ tablespoon olive oil
1 ¾ cups uncooked brown rice
3 cups water or 3 cups bouillon
28 ounces chopped tomatoes
1 bay leaf
1 teaspoon basil
1 teaspoon oregano
1 teaspoon rosemary
1 teaspoon marjoram
15 ounces chickpeas

1
In a big pot, saute the onion and garlic in the olive oil.
2
In the meantime, put the water (and bouillon cubes, or whatever) in the microwave for a few minutes.
3
Add the brown rice to the pot.
4
Saute it with the onion mixture until fragrant.
5
Once the water is hot (boiling hot, ideally), add it to the pot.
6
Add the can of tomatoes to the pot.
7
Add the herbs as well.
8
(Though, with the exception of the bay leaf, I sometimes wait and add the rest of the herbs towards the end, with the chickpeas.
9
).
10
Cover and bring to a boil.
11
Reduce heat and simmer until rice is almost cooked and water is almost absorbed.
12
Add the chickpeas (and/or other additions).
13
Cover again and cook until the rice is done and the water is absorbed.
14
There are lots of things that you can substitute for the chickpeas, or use to complement them.
15
I've done shredded chicken (a great way to get rid of leftover chicken, especially the final bits on the carcass), sausage, shrimp, or kidney beans.
16
The recipe can handle about 2 cups of these extras.

608

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, chopped, 2 garlic cloves, minced, ½ tablespoon olive oil, 1 ¾ cups uncooked brown rice, and more.

Yes, My Mom's Chickpea Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Mom's Chickpea Casserole

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