My Fcd Sammie (Fresh, Colourful and Delish) Recipe

Name: My Fcd Sammie (Fresh, Colourful and Delish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅛ cup quinoa, uncooked; ¼ cup vegetable broth; 4 tablespoons cream cheese (low-fat is fine); 2 tablespoons havarti cheese, shredded; 14 red bell pepper, fresh and chopped; 1 tablespoon fresh basil, chopped; ⅛ teaspoon chili powder; ⅛ teaspoon granulated garlic; ⅛ teaspoon dried rosemary; black pepper; 6 slices whole wheat bread; lettuce leaf (optional)

Servings: persons

⅛ cup quinoa, uncooked
¼ cup vegetable broth
4 tablespoons cream cheese (low-fat is fine)
2 tablespoons havarti cheese, shredded
14 red bell pepper, fresh and chopped
1 tablespoon fresh basil, chopped
⅛ teaspoon chili powder
⅛ teaspoon granulated garlic
⅛ teaspoon dried rosemary
black pepper
6 slices whole wheat bread
lettuce leaf (optional)

1
Rinse your quinoa well and if preferred toast it before cooking it (for directions to do this see recipe #16399).
2
Place quinoa and veggie broth in a medium sauce pan and bring to a boil.
3
Lower heat and simmer until tender (about 20 minutes).
4
If there's liquid left, drain it off.
5
Allow to cool.
6
Meanwhile combine bell pepper, cheese, basil, pepper and shredded havarti cheese.
7
When quinoa is cool, add it to the cream cheese mixture and stir to combine.
8
Spread about 1-2 tbs of the cream cheese quinoa mix on 3 of the bread slices.
9
Top with iceberg lettuce if using and then top with remaining bread slice.
10
If you like slice diagonally into smaller sandwiches.
11
Enjoy!

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅛ cup quinoa, uncooked, ¼ cup vegetable broth, 4 tablespoons cream cheese (low-fat is fine), 2 tablespoons havarti cheese, shredded, and more.

Yes, My Fcd Sammie (Fresh, Colourful and Delish) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Fcd Sammie (Fresh, Colourful and Delish)

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