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1
Rinse beans if from a can or soak overnight if dry beans.
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2
If using dry beans cook them for 1 hour or until soft.
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3
Add all ingredients except for the flour and oil to a large bowl and lightly mix.
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4
Slowly add the mixture into your food processor, blender or juicer with correct attachment.
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5
(Not the juice screen!)
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6
I found that a juicer works best.
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7
After you have your puree you will slowly fold in 1/4 cup of flour at a time until the mixture is nearly the same texture as ground meat, the goal is to eliminate most of the stickiness wile keeping enough for moisture.
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8
Use flour to coat a 1/2 cup measuring cup and scoop up the bean mixture.
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9
You want to do this step each time before you scoop so the mixture wont stick.
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10
Shake out the 1/2 cup of mix into your hand and you can either shape it into a patty now or before cooking them.
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11
Have a plate near by with some flour on it to rest your patties on.
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12
After using all the mixture i put the plate into the freezer for around 30 minuets and then moved them to the fridge.
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13
If you wish to cook them right away you can skip step 7.
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14
Spread the coconut oil onto your patties and or cast iron skillet (or pan of your choice).
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15
I put the oil onto both so that the flour on the outside of the patty would dissolve into the oil more evenly wile cooking.
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16
Turn your burner to medium heat and let the pan warm up.
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17
Place the patties on the skillet and let cook for 5 minuets or until crispy and starting to turn a darker brown.
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18
Flip your patty and repeat.
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19
Top your burgers with you favorite cheese (I would choose provolone) wile you Toast your bread if you with to make a sandwich.
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20
You could also cut the patties up and add them to a salad or burrito if you would like.
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21
In my case i usually go with a whole wheat flax seed bread (toasted) topped with lettuce tomato onion and sriracha chili sauce!
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22
I was missing some toppings in the picture.
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23
Serve up and Enjoy!
