Mustardy Fish Fillets Recipe

Name: Mustardy Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour; 4 white fish fillets (sole,catfish, cod); ⅔ cup chicken stock; 1 small onion, finely chopped; 1 tablespoon grainy mustard; 1 tablespoon white wine vinegar; ½ teaspoon salt; ¼ teaspoon pepper; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped

Servings: persons

¼ cup all-purpose flour
4 white fish fillets (sole,catfish, cod)
⅔ cup chicken stock
1 small onion, finely chopped
1 tablespoon grainy mustard
1 tablespoon white wine vinegar
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons extra virgin olive oil
2 tablespoons fresh parsley, chopped

1
place flour in pie plate; press fish into flour to coat.
2
Shake off excess.
3
Set aside.
4
In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
5
In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.
6
Transfer to platter and keep warm.
7
Add stock mixture to pan; bring to boil, reduce to desired consistancy.
8
Spoon over fish.
9
Sprinkle with parsley.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup all-purpose flour, 4 white fish fillets (sole,catfish, cod), ⅔ cup chicken stock, 1 small onion, finely chopped, and more.

Yes, Mustardy Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustardy Fish Fillets

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