Mustard Salmon Crust With Roasted Peppers and Beans

Name: Mustard Salmon Crust With Roasted Peppers and Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red peppers, halved deseeded, cut into quarters; 2 orange peppers, halved deseeded, cut into quarters; 2 red onions, cut into thick wedges; 3 tablespoons olive oil; 6 (5 ounce) thick salmon steaks; 2 -3 tablespoons Dijon mustard; 1 ounce oats; 2 ounces grated parmesan cheese; 8 ounces cooked fava beans or 8 ounces peas; 3 tablespoons olive oil; lemon wedge

Servings: persons

2 red peppers, halved deseeded, cut into quarters
2 orange peppers, halved deseeded, cut into quarters
2 red onions, cut into thick wedges
3 tablespoons olive oil
6 (5 ounce) thick salmon steaks
2 -3 tablespoons Dijon mustard
1 ounce oats
2 ounces grated parmesan cheese
8 ounces cooked fava beans or 8 ounces peas
3 tablespoons olive oil
lemon wedge

1
Pre heat oven to 400F.
2
Place the pepper quarters and onion wedges in to a roasting tin, drizzle over 2 tablespoons of the olive oil and toss well.
3
Roast for approx 35-40 minutes or until caramelized and soft.
4
Spread the mustard over the fish steaks.
5
In a small bowl mix together the oat and grated cheese, set to one side.
6
Remove peppers from oven, toss in the fava beans, and season with black pepper.
7
Sit the fish steaks on top and scatter over the oat mixture.
8
Drizzle over a little olive oil.
9
Roast for a further 8-10 minutes.
10
Preheat the broiler, place the crusted fish under the broiler for 1-2 minutes or until it is golden.
11
Serve straight away with lemon wedges and a watercress salad.

756

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 red peppers, halved deseeded, cut into quarters, 2 orange peppers, halved deseeded, cut into quarters, 2 red onions, cut into thick wedges, 3 tablespoons olive oil, and more.

Yes, Mustard Salmon Crust With Roasted Peppers and Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!