Mustard Roasted Chicken and Vegetables Recipe

Name: Mustard Roasted Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 6 pieces; 2 tablespoons whole grain mustard; 1 tablespoon Dijon mustard; 2 tablespoons light soy sauce; ½ teaspoon black pepper; 4 medium carrots, skinned and cut in half lengthwise; 1 medium white onion, cut in wedges; 3 small potatoes, cut into 1-inch pieces; 8 asparagus spears, cut into 1-inch pieces; 2 tablespoons olive oil; 2 tablespoons fresh rosemary, chopped; ¼ teaspoon salt

Servings: persons

2 lbs boneless skinless chicken breasts, cut into 6 pieces
2 tablespoons whole grain mustard
1 tablespoon Dijon mustard
2 tablespoons light soy sauce
½ teaspoon black pepper
4 medium carrots, skinned and cut in half lengthwise
1 medium white onion, cut in wedges
3 small potatoes, cut into 1-inch pieces
8 asparagus spears, cut into 1-inch pieces
2 tablespoons olive oil
2 tablespoons fresh rosemary, chopped
¼ teaspoon salt

1
Preheat oven to 400 degrees.
2
Combine whole grain mustard, dijon mustard, soy sauce, and black pepper in a bowl.
3
Add chicken and set aside.
4
Peel and slice carrots, cut onions, cut asparagus, and cut potatoes.
5
Add to a roasting pan or casserole dish.
6
Add olive oil, chopped rosemary, and salt to vegetables.
7
Coat thoroughly.
8
Nestle chicken among the vegetables.
9
Back on the center rack 40-50 minutes or until chicken is cooked and veggies are soft.
10
Divide chicken among plates and enjoy!

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs boneless skinless chicken breasts, cut into 6 pieces, 2 tablespoons whole grain mustard, 1 tablespoon Dijon mustard, 2 tablespoons light soy sauce, and more.

Yes, Mustard Roasted Chicken and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Roasted Chicken and Vegetables

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