Mustard Herb-Crusted Pork Tenderloin Recipe

Name: Mustard Herb-Crusted Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1/2-ounce) slice white bread; 1/4 cup chopped fresh parsley; 3 tablespoons grated fresh Romano cheese; 2 teaspoons chopped fresh thyme; 1 (1-pound) pork tenderloin, trimmed; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 2 tablespoons Dijon mustard; 1/2 teaspoon fennel seeds, crushed; 1 garlic clove, minced; Cooking spray

Servings: persons

1 (1/2-ounce) slice white bread
1/4 cup chopped fresh parsley
3 tablespoons grated fresh Romano cheese
2 teaspoons chopped fresh thyme
1 (1-pound) pork tenderloin, trimmed
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 tablespoons Dijon mustard
1/2 teaspoon fennel seeds, crushed
1 garlic clove, minced
Cooking spray

1
Preheat oven to 450u00b0.
2
Place slice of bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/4 cup. Combine the breadcrumbs, 1/4 cup chopped parsley, cheese, and 2 teaspoons thyme in a shallow dish. Sprinkle pork with salt and pepper. Combine Dijon mustard, fennel seeds, and garlic in a small bowl. Rub pork with mustard mixture, and dredge in breadcrumb mixture.
3
Place the pork on a jelly-roll pan coated with cooking spray. Bake at 450u00b0 for 25 minutes or until a thermometer registers 160u00b0 (slightly pink). Let stand for 10 minutes. Cut crosswise into 1/4-inch-thick slices.
4
Substitute Parmigiano-Reggiano for the Romano cheese or try honey mustard in place of Dijon mustard, if you prefer.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (1/2-ounce) slice white bread, 1/4 cup chopped fresh parsley, 3 tablespoons grated fresh Romano cheese, 2 teaspoons chopped fresh thyme, and more.

Yes, Mustard Herb-Crusted Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Herb-Crusted Pork Tenderloin

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